nutrition





diet and nutrition [3]


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A balanced diet and healthy nutrition mean eating plenty of different foods from four main groups of foods and limiting the amount we eat from a smaller fifth group. A healthy diet encurages you to eat more fruits, vegs, starchy, fibre-rich foods and fresh products. On the other hand healthy nutrition suppose to eat fewer fatty, sugary, salty and processed foods.





diet and nutrition [1], [2], [3]

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