prostate-report.org

Nutrition and lifestyle can help prevent prostate cancer

What can you do? A number of very important scientific studies has shown us that one can take 10 steps to a healthy prostate.

1. Decrease the amount of dietary fat.
2. Eat more fish.
3. Eat less meat and high-fat dairy.
4. Eat more tomatoes.
5. Eat more soy.
6. Eat more fruits, cereals, whole grains and vegetables, especially beans, lentils.
7. Drink green tea.
8. Control your weight.
9. Exercise regularly.
10. Manage stress.